Sleep is vital to living a healthy, productive life. Yet many of us do not get the sleep we need. Starting with a guided relaxation meditation, this program progresses through stress reducing thoughts and then on to suggestions for a deep relaxing and restful sleep. Simply listen to this CD each night as you are drifting off to sleep and you will see your sleep patterns improve, you'll feel more rested each morning and your reaction to the stress in your life will be greatly reduced.
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